Due to seasonal changes, an improper diet, neglecting self-care, and vitamin deficiencies, many people experience hair fall. Fortunately, certain seeds are known to help reduce hair loss. Here’s a look at which seeds to include in your diet for healthier, stronger hair
Jawas Seeds
Eating jawas seeds can add a natural shine to your hair, promoting overall hair health.
Chia Seeds
Often hailed as a superfood, chia seeds are rich in calcium, iron, magnesium, and potassium. Their nutrient-packed profile helps keep hair healthy and reduces hair fall.
Watermelon Seeds
Watermelon seeds are abundant in magnesium, potassium, phosphorus, and copper. These nutrients are extremely beneficial for maintaining healthy hair.
Muskmelon Seeds
Hair fall can be exacerbated by zinc deficiency. Muskmelon seeds contain zinc along with potassium, manganese, sodium, calcium, iron, proteins, fiber, and carbohydrates, which together work to strengthen and nourish the hair.
Pumpkin Seeds
Pumpkin seeds are rich in omega-3 fatty acids and zinc, making them effective in combating hair fall and promoting hair growth.
