माझं आरोग्य

प्राणायमामध्ये कपालभारती, भस्त्रिका, शितली, नाडी शोधन प्राणयाम, उज्जायी प्राणयम, अनुलोम-विलोम याचा समावेश होतो. अनुलोम-विलोम प्राणायम केल्याने शारीरिक आणि मानसिक आरोग्य...

Anulom-Vilom Pranayama

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...