When purchasing dried fruits, items like cashews, almonds, peanuts, pistachios, and figs are usually given priority. However, walnuts often remain overlooked despite their numerous benefits because many are unaware of the advantages of consuming them. Walnuts are especially beneficial for conditions such as high blood pressure and diabetes, as they contain essential nutrients like iron, phosphorus, copper, proteins, calcium, and magnesium.
How Many Walnuts Should You Eat in a Day?
It is recommended to consume 2-3 walnuts daily. Although walnuts offer many benefits, they should not be eaten in excess, as overconsumption can lead to an increase in body heat.
How to Eat Walnuts?
In Winter:
You can eat walnuts without soaking them if you prefer.
In Summer:
It is best to soak walnuts before eating. Soak them overnight in water and consume them in the morning. This method ensures you reap maximum benefits from walnuts.
Benefits of Eating Walnuts
For Health
Effective for Insomnia
Eating walnuts helps reduce stress and promotes better sleep. They are excellent for calming the mind.
Enhances Brain Function
The omega-3 fatty acids, vitamin E, and antioxidants in walnuts improve brain function and strengthen memory.
Improves Heart Health
Walnuts contain healthy fats (monounsaturated and polyunsaturated fats) that aid in regulating blood pressure and reducing cholesterol, benefiting overall heart health.
Boosts Immunity
The antioxidants in walnuts combat free radicals, thereby strengthening your immune system.
Improves Digestion
As a great source of fiber, walnuts help maintain smooth digestion.
For Beauty
Enhances Hair and Skin Beauty
Walnuts are rich in vitamin E and proteins, which help enhance the beauty of your hair and skin.
Promotes Youthful Skin
The omega-3 fatty acids in walnuts boost collagen production, keeping the skin healthy and youthful.
Used in Skin Scrubs
Walnuts are commonly utilized in skin scrubs to exfoliate and rejuvenate the skin.
Face Pack for Radiant Skin
For a glowing complexion, mix walnut powder with milk to form a paste. Apply this face pack for 10 to 15 minutes, then wash it off. This treatment refreshes the skin and adds brightness.
Reduces Dark Spots
For those with dark spots on the face, finely grind walnuts and apply the paste to the affected areas. With regular use, the dark spots will gradually diminish.
