Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However, cholesterol has a good side as well. It plays an important role in the formation of cells, the production of hormones, and other bodily functions. But an increase in cholesterol can also lead to heart attacks. To avoid this, it’s important to know the right amount of cholesterol your body should have.
LDL (Low-Density Lipoprotein): This is referred to as “bad cholesterol” or harmful cholesterol. It is responsible for causing blockages in the heart. This cholesterol accumulates in the blood vessels, creating an obstruction to the blood flow. Blockages are the main cause of heart attacks.
HDL (High-Density Lipoprotein): Known as “good cholesterol,” HDL helps remove bad cholesterol from the body.
When is the risk high?
When the combined level of both LDL and HDL cholesterol exceeds 200 mg/dL, the risk increases. LDL cholesterol levels should ideally be less than 100 mg/dL, while HDL cholesterol levels should be higher than 40 mg/dL. If HDL cholesterol falls below 40 mg/dL, the likelihood of a heart attack increases significantly.
How to control it:
1. Control your weight.
2. Avoid harmful habits like smoking.
3. Manage stress effectively.
4. Make sure to exercise regularly.
