Foods that boost Hemoglobin
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Read moreDetailsPranayama includes Kapalbhati, Bhastrika, Sheetali, Nadi Shodhan, Ujjayi, and Anulom-Vilom. Practicing Anulom-Vilom Pranayama improves both physical and mental health. Let’s...
Read moreDetailsप्राणायमामध्ये कपालभारती, भस्त्रिका, शितली, नाडी शोधन प्राणयाम, उज्जायी प्राणयम, अनुलोम-विलोम याचा समावेश होतो. अनुलोम-विलोम प्राणायम केल्याने शारीरिक आणि मानसिक आरोग्य...
Read moreDetailsCholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...
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