Fermented foods contain healthy probiotics that help with everything from better digestion to improved immunity. Idli and dosa are made from fermented rice and lentil batter. These foods are rich in carbohydrates, proteins, fiber, B vitamins, iron, calcium, and other essential nutrients. Here are the benefits of eating idli and dosa-
Easy to Digest
The fermentation process involved in making idli and dosa breaks down complex carbohydrates and proteins, making them easier to digest.
Low in Calories
Idli and dosa are low-calorie foods, making them a healthy choice.
Low in Saturated Fats
These dishes are usually prepared with minimal oil or ghee, resulting in lower saturated fat content.
Nutritious Food
The combination of rice and lentils in idli and dosa provides a complete source of protein, containing all essential amino acids necessary for body growth and repair.
Improves Digestion
Since idli and dosa are made from fermented rice and lentils, they enhance digestion and promote gut health.
