Pranayama includes Kapalbhati, Bhastrika, Sheetali, Nadi Shodhan, Ujjayi, and Anulom-Vilom. Practicing Anulom-Vilom Pranayama improves both physical and mental health. Let’s learn more about Anulom-Vilom Pranayama –
How to Practice Anulom-Vilom Pranayama?
Sit comfortably in Padmasana, Baddha Padmasana.
Keep your spine straight and close your eyes.
Close your right nostril with your thumb and inhale deeply through your left nostril.
Now, close your left nostril with your ring finger and exhale through your right nostril.
Then, inhale through your right nostril and exhale through your left nostril.
Start by practicing 5-10 times.
Gradually, with practice, increase the duration to 15 minutes.
Benefits of Anulom-Vilom Pranayama
Reduces Mental Stress and Anxiety
This pranayama helps calm the mind, reducing stress, anxiety, and depression.
Improves Eye Health
Enhances blood circulation to the eyes, improving vision and reducing eye strain.
Strengthens the Respiratory System
Boosts lung function, improves breath control, and is beneficial for asthma and respiratory issues.
Glowing & Healthy Skin
Helps remove toxins from the body, making the skin clear, bright, and healthy.
Enhances Digestion
Improves metabolism, aids digestion, and reduces acidity, bloating, and constipation.
Increases Positive Energy in the Body
Regular practice boosts overall energy levels and enhances vitality.
Reduces Snoring Problems
People suffering from snoring or sleep disturbances can benefit from this practice as it helps regulate breathing.
Supports Heart Health
Regulates blood pressure, improves circulation, and keeps the heart healthy.
Boosts Brain Function
Enhances memory, concentration, and mental clarity.
Balances Hormones
Helps regulate hormones and is beneficial for thyroid and diabetes management.
Promotes Better Sleep
A relaxed mind is essential for good sleep. This pranayama helps calm the mind and is effective in treating insomnia.
