Benefits of Walnuts

Benefits of Eating Walnuts

Benefits of Roses

Remedies to Thicken Eyebrows

Benefits of Eating Idli and Dosa

Benefits of Eating Idli and Dosa

Benefits of Eating Sunflower Seeds

Sunflower Seeds

Pranayama includes Kapalbhati, Bhastrika, Sheetali, Nadi Shodhan, Ujjayi, and Anulom-Vilom. Practicing Anulom-Vilom Pranayama improves both physical and mental health. Let’s...

Anulom-Vilom Pranayama

प्राणायमामध्ये कपालभारती, भस्त्रिका, शितली, नाडी शोधन प्राणयाम, उज्जायी प्राणयम, अनुलोम-विलोम याचा समावेश होतो. अनुलोम-विलोम प्राणायम केल्याने शारीरिक आणि मानसिक आरोग्य...

Anulom-Vilom Pranayama