Pranayama includes Kapalbhati, Bhastrika, Sheetali, Nadi Shodhan, Ujjayi, and Anulom-Vilom. Practicing Anulom-Vilom Pranayama improves both physical and mental health. Let’s...

Anulom-Vilom Pranayama

प्राणायमामध्ये कपालभारती, भस्त्रिका, शितली, नाडी शोधन प्राणयाम, उज्जायी प्राणयम, अनुलोम-विलोम याचा समावेश होतो. अनुलोम-विलोम प्राणायम केल्याने शारीरिक आणि मानसिक आरोग्य...

Anulom-Vilom Pranayama

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...

Cholesterol has become a common term these days. It plays a crucial role in heart attacks and heart disease. However,...

आजच्या काळात कॉलेस्ट्रॉल (Cholesterol Level) हा शब्द अनेकदा ऐकायला मिळतो. हृदयरोग आणि  हार्ट अटॅकमध्ये याची मोठी भूमिका असते. मात्र, कॉलेस्ट्रॉल...

आजच्या काळात कॉलेस्ट्रॉल (Cholesterol Level) हा शब्द अनेकदा ऐकायला मिळतो. हृदयरोग आणि  हार्ट अटॅकमध्ये याची मोठी भूमिका असते. मात्र, कॉलेस्ट्रॉल...